Best Home Personal Trainers Lima Near Me

4worldlovers: Are you looking for a workout that will guarantee maximum results and give you more confidence? Orangetheory is the answer! Our total-body group fitness classes use science, coaching, and technology to help you reach your goals. Unlike HIIT, Orangetheory uses heart-rate based interval training, with five heart-rate zones designed to increase your metabolism and help you burn more calories. Join our group fitnesss classes and see the results for yourself - you'll be amazed at what you can achieve with our studio. Come join us and take advantage of the best workout classes around - come to Orangetheory and get MORE LIFE!

It only takes a minute inside our studio to understand it’s not a competition — it’s a community. Together, we’re working toward a better version of ourselves to live a longer, more vibrant life.

We know you will love your Orangetheory experience. In fact, just take 12 classes during your first 30 days and if you don’t feel like you’re living a more vibrant, happier, healthier life, take back all your money and walk away. The first class may be taken at no charge.

The benefits of exercise go far beyond weight loss, and our members prove it.

We Have a Heart: The “Why” Behind Our Heart Rate Monitors

How else can you prove you’re improving? Think of your heart rate monitor as your built-in coach, telling you when you need to push, or when you should scale back and recover.

Change Your Mind, Change Your Body: Hack Your Brain to Nail Your Next Personal Record

Trouble staying motivated? It happens. Here’s 7 tips from the experts to stick to your exercise routine during those moments you feel like throwing in the sweat towel.